Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality.
Our team of nationally certified personal trainers will coach and guide you on your health and fitness journey so you can tone up, get stronger, and have more confidence in the gym.
They'll work with you to develop and health and fitness program, so you get the exact results you want.You'll receive accountability, personalized coaching, and all the support you need.
Personal training is for you, regardless of your goals. Lose weight, tone up, and get stronger so you can live life how you want too.
When you’re ready to sign up for personal training all you have to do is fill out the new client form by clicking here.
Email the completed form to
For specific questions about personal training email
Personal Training Programs
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One-on-One Personal Training (1:1)
One-on-one personal (1:1) training is one personal trainer to one training client. This service offers the highest level of individualized fitness training and coaching. Your workout program is customized to your individual needs so you can reach your goals faster.
1 on 1 Personal Training Rates Student Rate Gold Member Exclusive Rate Member Rate Non-Member Rate 4 Sessions $180 $220 $240 $280 8 Sessions $340 $400 $440 $540 12 Sessions $480 $580 $660 $760 -
Rescheduling & Cancellation
- Personal training sessions are sold in one hour sessions only. Cancellations and rescheduling of training sessions must be made directly with the client’s trainer and at least 24 hours in advance of the scheduled appointment.
- Failure to cancel, reschedule, or notify the personal trainer 24 hours prior to the scheduled appointment is the same as training the session. The session will be counted as if trained.
- Personal Training sessions will expire 12 months from the date of purchase.
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Disability Accommodations
Disability Accommodations
For disability accommodation requests, please complete the form below.
Fitness Tests
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Body Composition Assessment
Knowing your body composition is a key step in knowing if your program is getting you the results you want. You'll be able to determine the effectiveness of your exercise and nutrition plans. Regular body composition assessments enable you to track your progress. It's good to measure body composition a few times a year but you can get measured every 12-16 weeks for more insight. You'll be able to make necessary adjustments to your lifestyle and get extra support when you need it.
Email ourThis email address is being protected from spambots. You need JavaScript enabled to view it. to schedule!.Boody Composition Rates Student Rate Member Rate Non-Member Rate $12 $12 $12