Human bodies are made to move, says UAB Arts in Medicine artist-in-residence Melissa Turnage, and “magical” energy can happen in the brain. Here are her tips for adding dance to your day.

There is no specific reason for craving foods, but the urge is preventable and treatable as substituting with healthier options is the best way to manage cravings.

UAB experts offer tips on staying safe while horseback riding.

Some individuals may experience a range of somatic or physical symptoms, such as persistent tension or nervousness, as the weekend comes to an end, also known as the “Monday blues” or “Sunday scaries.”

UAB’s Lizzy Davis, Ph.D., reveals the science behind heat’s impact on appetite and provides guidelines for optimal nutrition in extreme heat.

UAB expert offers interesting facts about the safety of natural bodies of water as they relate to summer fun.

Being cautious with personal data, sticking to reputable websites, verifying email senders and webpage URLs, using VPN for Wi-Fi access points, not using public cellphone chargers, and refraining from disclosing location information on social media can help minimize travel scams.

Tea, honey and voice rest. All things to bring a voice back. But do they work, and what causes one to lose their voice?  

UAB experts discuss changes women should be aware of as their bodies mature and what exams they should receive during different time periods.

In today’s busy world, people are inundated with information all competing for their selective attention. A UAB psychologist offers insight on how to maintain one’s focus at work and school.

A night or two of poor sleep can be normal. But if the problem persists, it may be time to seek professional advice.

UAB Hospital Chief Medical Officer Kierstin Kennedy, M.D., shares insights into health care conflict resolution that can be used in most workplaces.

An expert in family communication and social support, Samantha Shebib, Ph.D., offers her expertise to help navigate these complicated and difficult conversations.

Learn what broken heart syndrome is, who is at risk for it, how to prevent it and more.

Conflict can allow couples to solve problems, but dysfunctional communication with your partner could hurt their health. Social scientist of human behavior Samantha J. Shebib, Ph.D., offers ways to improve communication.  

Downtown Birmingham has a pedestrian culture, and therefore, following safety tips such as using the sidewalks and limiting distractions is of utmost importance.

A UAB expert provides information on tackling sadness and grief over the winter holiday season.

New screening guidelines and improvements in diagnostics and treatment have improved outcomes in lung cancer.

Type 2 diabetes is alarmingly on the rise in Alabama youth, but following a healthy diet and exercising regularly can help mitigate the risk and the severity.

UAB Health System’s senior director of Infection Prevention breaks down the chain of transmission and how we all can lower our risk of getting sick.

Maintain good dental health this Halloween by indulging that night, controlling candy intake after the binge, eating more chocolates than sticky, sour candy and brushing teeth twice daily. 

Self-care means taking time to do things that help people live well and improve their physical health and mental health. UAB experts provide tips on how to incorporate self-care into a daily routine.

You cannot really germ-proof your home, but you can clean and disinfect things to improve your chances of preventing the flu.

The growing dependence on technology, coupled with the increasing threat of intrusion and cyberattacks, requires greater security in the online world.

Injury and illness can happen to anyone. Going to the right place of care could save lives.  

The ability to understand and acquire knowledge can be protected by following a healthy diet, regular exercise, vitamin D consumption and participating in social activities.

Everyone will experience aging, but can a person enhance their aging through simple modifications? UAB experts say yes.

UAB experts provide tips for freshman students transitioning to college and how they can adjust to their new lives on campus.

Lizzy Davis, Ph.D., shares tips for healthy eating for college students living in residence halls.

Prices are going up, and — more than ever — Americans are feeling a pinch in their wallets. What causes inflation, and where do we go from here?