Healthcare Decisions Day is April 16, and UAB experts are providing recommendations for how to get started with advance care planning.

Looking to lose weight or get more nutrients in a convenient way? UAB’s Lizzy Davis, Ph.D., breaks down one of social media’s latest trends — powders.

UAB experts says that individuals can prevent or decrease symptoms of sleep apnea by making small lifestyle changes.

Name-brand water bottles have become the newest trend, but what happens when they are not properly cleaned? One UAB expert explains how bottles are a breeding ground for mold and bacteria.

Individuals in their 20s and 30s should be aware of the warning signs of colon cancer to know when to seek medical attention.

A UAB physics expert breaks down the details and history of why we recognize the Gregorian calendar leap year.

A healthy lifestyle is about small changes over time that build upon each other.

One UAB expert offers thoughts on the viral “sleepy girl mocktail.”

Any woman can be at risk for any gynecologic cancer. Risk tends to increase with age, and there is always a heightened possibility of cancer due to family history or race.

Megan Hays, Ph.D., is offering five tips on how to combat loneliness this year.

A UAB expert is offering some of their top tips on how to avoid holiday heart syndrome and enjoy a heart-healthy holiday season.

UAB’s Christopher Ballmann, Ph.D., explains the positive and negative impacts of music preference on exercise and athletic performance.

With people consuming media from dozens of different news sources, including social media, a UAB librarian explains how to avoid mistaking mis- or disinformation for the real thing.

UAB’s Ben Meadows, Ph.D., provides valuable insights into the projected trends for holiday sales and the potential impact on seasonal hiring in the retail sector.

Most seizures occur in non-medical settings. A UAB epilepsy expert provides information on best practices to help individuals during a seizure.

UAB registered dietitian nutritionist Kelly Berg’s work in nutrition communication offers invaluable guidance in navigating these complexities and empowering consumers to make well-informed dietary choices.

Maintain good dental health this Halloween by indulging that night, controlling candy intake after the binge, eating more chocolates than sticky, sour candy and brushing teeth twice daily. 

Dedicating a specific day and time, cooking in batches for convenience, doing meal prep in advance and using smart cooking tools like slow cookers and sheet pans can help save time, money and maintain a healthy diet.

UAB diabetes expert serves up tailgating hacks to make football season fun and diabetes-friendly.

Physicians in the O’Neal Comprehensive Cancer Center at UAB are advancing the field of thyroid care with cutting-edge, patient-specific procedures and collaborative research investigations.

Human bodies are made to move, says UAB Arts in Medicine artist-in-residence Melissa Turnage, and “magical” energy can happen in the brain. Here are her tips for adding dance to your day.

There is no specific reason for craving foods, but the urge is preventable and treatable as substituting with healthier options is the best way to manage cravings.

UAB experts offer tips on staying safe while horseback riding.

Some individuals may experience a range of somatic or physical symptoms, such as persistent tension or nervousness, as the weekend comes to an end, also known as the “Monday blues” or “Sunday scaries.”

UAB’s Lizzy Davis, Ph.D., reveals the science behind heat’s impact on appetite and provides guidelines for optimal nutrition in extreme heat.

UAB expert offers interesting facts about the safety of natural bodies of water as they relate to summer fun.

Being cautious with personal data, sticking to reputable websites, verifying email senders and webpage URLs, using VPN for Wi-Fi access points, not using public cellphone chargers, and refraining from disclosing location information on social media can help minimize travel scams.

Tea, honey and voice rest. All things to bring a voice back. But do they work, and what causes one to lose their voice?  

UAB experts discuss changes women should be aware of as their bodies mature and what exams they should receive during different time periods.

In today’s busy world, people are inundated with information all competing for their selective attention. A UAB psychologist offers insight on how to maintain one’s focus at work and school.