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Tips on insomnia, snooze buttons, hot baths, putting phones away and more

by Traci Bratton

August 28, 2015
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Amy Amara, M.D., Ph.D., a neurologist and sleep medicine physician at the University of Alabama at Birmingham says there are a host of factors that can disrupt sleep; but she also offers some suggestions that can help you catch those elusive Z's.

http://medicalxpress.com/news/2015-08-insomnia-snooze-buttons-hot.html

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