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The TRUTH About Breakfast and Weight Loss: Does It Really Help You Drop Pounds?

by Traci Bratton

September 08, 2014
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While previous studies suggested that breakfast leads to a lower BMI, a boost in metabolism, and less hunger throughout the day, a newer batch of research is questioning whether those studies painted an accurate picture of the connection between breakfast and weight loss.

http://www.womenshealthmag.com/weight-loss/truth-about-breakfast-weight-loss

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