In a recent episode of UAB MedCast, Michael Wiederman, Ph.D., director of leadership and professional development, discussed the benefits of practicing mindfulness and incorporating the practice into one's daily routine.

Click here to listen to the full episode, "Promoting Well-Being Through Practicing Mindfulness in Everyday Life." All episodes are eligible for CME credit.

This is Wiederman's second time featured on UAB MedCast. To listen to his first episode, click here.