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A "Holiday Stress Survival Guide from UAB News"

#1 Have realistic expectations

#2 Sandwich generation: It's your holiday too

#3 Avoid the mob shopping mentality

#4 Handling the holiday blues

#5 Don't neglect your exercise plan

A "Holiday Safety Survival Guide from UAB News"

Tip #1 Monitor candles and other open flames

Tip #2 Don't overload electrical outlets

Tip #3 Buy age appropriate toys for kids

Tip #4 Keep your eyes on the road

A "Shopping Survival Guide from UAB News"

Tip #1 Look for special offers

Tip #2 Have a shopping strategy

Tip #3 Divide your budget into categories

Tip #4 Make a list and stick to it

Tip #5 If it's too good to be true...

A "Holiday Eating Survival Guide from UAB News"

Tip #1 Try to maintain your current weight

Tip #2 Take the best and leave the rest

Tip #3 Don't drink your calories

Tip #4 Don't skip meals

Follow the series on our blog: uab.edu/newstips