BIRMINGHAM, Ala. – It’s no secret that excessive consumption of sugar and calories is the main cause of dental cavities and obesity, two prevalent diseases affecting U.S. children. While many parents attempt to limit their children’s sugar intake by cutting candy and sweets, many don’t realize the amount of sugar contained in soda, apple juice and even chocolate milk.

The American Academy of Pediatrics (AAP) and the American Dental Association (ADA) have warned the public about the over-consumption of soda and its potential harm to a child’s dental and overall health. Yet, even parents who are trying to encourage “healthier” choices may be directing their children to even more sugary, teeth-eroding, calorie-boosting beverages.

Many juice cocktails, sports drinks and flavored milks contain just as much sugar and calories as soft drinks, according to John Ruby, D.M.D., associate professor of pediatric dentistry at UAB. For example, just 6.75 ounces of a juice drink such as Minute Maid Fruit Punch contains about 120 calories and 31 grams of sugar. Even Welch’s 100 Percent Grape Juice contains nearly 150 calories and 35 grams of sugar (that’s nine teaspoons!).