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Everything you need to know before you try an intermittent fasting diet

by Traci Bratton

January 10, 2018
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Intermittent fasting — periodically eating very little — is not only not bad for you, it may lower blood glucose levels and insulin resistance and reduce inflammation and cardiovascular risk.

http://www.womenshealth.com.au/everything-you-need-to-know-before-you-try-an-intermittent-fasting-diet

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