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Avoid the ‘freshman 15’ with UAB tips for healthy eating, new food attitude

by Traci Bratton

August 28, 2017
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Anna Threadcraft, Employee Wellness director at the University of Alabama at Birmingham, says that living a healthy lifestyle on campus doesn’t have to be complicated. Taking care of your body and maintaining a healthy weight goes back to two principles: All food can fit in moderation, and move.

http://www.alabamanewscenter.com/2017/08/22/avoid-the-freshman-15-with-healthy-eating-new-food-attitude-by-uab/

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