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The secret weight loss? It's NOT eating more fruits and vegetables - unless you also cut down on high-calorie foods

by Traci Bratton

July 25, 2014
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According to new research published in the American Journal of Clinical Nutrition, eating more fresh produce does not necessarily lead to weight loss, especially if the fruits and vegetables aren't replacing high-calorie foods in a person's diet.

http://www.dailymail.co.uk/femail/article-2703113/The-secret-weight-loss-Its-NOT-eating-fruits-vegetables-unless-cut-high-calorie-foods.html

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