On Sept. 22, Farah Lubin, Ph.D., distinguished Triton Endowed Professor and vice chair of Trainee Engagement and Development in the Department of Neurobiology, joined the Gardendale Civic Center’s 55+ fitness event to discuss how the American Heart Association’s Life’s Essential 8 can promote healthy aging and support lifelong brain and body health.
Lubin was joined by Kristina Visscher, Ph.D., professor in the Department of Neurobiology, and Jane Allendorfer, Ph.D., associate professor in the Department of Neurology.
"Our goal is to raise awareness that healthy aging isn't just about living longer, it's about preserving brain health and quality of life,” said Lubin. “Exercise is a powerful tool that individuals can use every day to support lifelong cognitive well-being."
The event began with a workout class led by Gardendale Civic Center Group Fitness Directors Robin Hill and Lisa Sims, followed by a panel presentation for 85 attendees. The panel highlighted the importance of physical activity, healthy nutrition, quality sleep, stress management, and other lifestyle factors that support cognitive function and overall well-being as we age.
In particular, panelists emphasized the American Heart Association’s Life’s Essential 8 guidelines, which promote cardiovascular health through healthy habits such as regular physical activity, avoiding tobacco, and getting quality sleep, among other recommendations.
Attendees left with practical, science-based insights and actionable strategies for incorporating healthy habits into their daily lives to support healthy aging.