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Written by Ciara Mitchell, PhD, RDN, LD – November 21, 2024
Holiday FoodThe holiday season is upon us and one thing we all have in common is the desire to prepare and consume our favorite holiday foods. Unfortunately, more than 48 million Americans suffer from foodborne illnesses or “food poisoning” and the Center for Disease Control and Prevention estimates that 3,000 people will die from foodborne illnesses each year. For those infected, symptoms can last from 4 to 10 days and generally include cramping, diarrhea, and fever.

Common foodborne pathogens include:
  • Campylobacter - found in raw poultry, and unpasteurized milk
  • Salmonella - found in eggs, poultry, and fresh produce
  • E. coli O157:H7 - found in undercooked beef and unpasteurized dairy
Meals served over the holidays are a prime opportunity for contamination compared to other meals throughout the year. Although anyone can get food poisoning, certain groups such as pregnant women and their unborn babies, children, older adults, and people with cancer, diabetes, HIV/AIDS, and autoimmune diseases are at greatest risk. To help promote food safety for you and your loved ones over the holidays, here are a few tips offered by the Research Cooks within the CCTS Bionutrition Unit.

Clean

Clean

Cross-contamination is the transfer of harmful pathogens to foods from other foods, utensils and cutting surfaces. Keep everything clean when preparing your holiday feast. Washing your hands with soap and warm water for at least 20 seconds before, after, and between working with raw and ready-to-eat foods is the easiest way to reduce cross-contamination.


Cook

Cook

Kill harmful pathogens by cooking foods to the right internal temps. Use a food thermometer to check the internal temperature of meat, fish, and poultry. Color and smell are not reliable indicators of doneness. To check the temperature of turkey, insert the food thermometer into the thickest part of the breast as well as the innermost part of the thigh and wing. Don’t forget the stuffing! If the turkey is stuffed, the temperature of the stuffing should reach 165֯F for at least 10 seconds. See below for a holiday cooking chart with internal temperature guidance.


Chill

Chill

Refrigerate or chill foods quickly to prevent the growth of harmful bacteria that thrive in room temperature. Avoid allowing foods to remain at temperatures between 40֯ F-140֯ F for more than 2 hours. Consider using warming pans to serve food. Any leftovers should be stored in shallow containers and refrigerated at 40֯ F or below within two hours.

Proper thawing is another key step in safe food handling over the holidays. Never thaw frozen foods on the counter or in hot water! The best way to thaw frozen foods is in the refrigerator. Plan when preparing your turkey by thawing it in the refrigerator for at least 24 hours


Separate

Separate

Keep raw foods and their juices separate from ready-to-eat foods. This should be done during shopping, storing, and preparing meals. Use separate cutting boards for foods that require cooking and another for foods that do not such as fresh fruits and vegetables and already cooked foods.




Featured Holiday Recipe

Are you looking for the perfect addition to your holiday table? Try Grandma's Cornbread Dressing, a classic recipe sure to become a family favorite.

This old-fashioned dish pairs perfectly with any holiday meal and is as comforting as it is delicious.
Get the recipe here.




Holiday Cooking Chart - Temperature Guide

Food
Type
Internal Temperature (°F/°C)

Beef, bison, veal, goat, and lamb

Steaks, roasts, chops

145°F (63°C)

Beef

Ground meat and sausage

160°F (71°C)

Casseroles

Meat and meatless

165°F (74°C)

Chicken, turkey, and other poultry

All: whole bird, breasts, legs, thighs, wings, ground poultry, giblets, sausage, and stuffing inside poultry

165°F (74°C)

Eggs

Egg dishes (such as frittata, quiche)

160°F (71°C)

Ham

Precooked ham (to reheat)

165°F (74°C)

Leftovers

Any type

165°F (74°C)

Seafood

Fish (whole or filet), such as salmon, tuna, tilapia, pollock, bass, cod, catfish, trout, etc.

145°F (63°C)

Prevent cross-contamination!
Remember to CLEAN, COOK, CHILL, and SEPARATE.

For additional safety tips resources check out these helpful websites:

 


References: